Share. Tap into today’s new moon energy with my live guided meditation, journaling & intention setting ritual 💫 Get access to the replay: can help reduce stress and improve focus and productivity, according to Clarke. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. Make it your masterpiece. Use this meditation for your da. Positive Affirmations to Change Your Life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle. . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Guided Meditation for Anxiety & Stress; Share on Facebook. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. . Here you'll find content on: self development, self love. Use these morning affirmations to raise your vibration & manifest more abundance i. Enjoy these positive affirmations for money, wealth, abundance and prosperity. This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This is a healing positive meditation for positive energy. March 16, 2023 March 11, 2023 by Olivia. Latest Episode. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a commentLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. How to Meditate (w/ Mudras) - Lavendaire. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. October 4, 2023. Download the audio to this self love. . Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. New. Share. Cost: $69. 00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. . You're worthy of loving yourself. Listen to these affirmat. Guided Meditation for Positive Energy. 00:14:30 - In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. It's time from some self-love. A 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Inner Child & Countertransference Inner child is a person's supposed original or true self, especially when regarded as damaged or concealed by negative childhood experiences. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a comment Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Be present and grateful for this moment. November 4, 2022 by Olivia. Jo. This 5 minute meditation will help you cultivat. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. 00:12:02 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. A 10 minute guided meditation for healing, letting go, and inner peace. Powerful positive affirmations for self love, gratitude, confidence & joy. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and. Here you'll find content on: self development, self love. . This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Use this as a daily morning meditation, or an evening meditation to cleanse your. This healing. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. . June 3, 2023 by Olivia by Olivia8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. – Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Guided Meditation for Courage & Confidence. Together, mindfulness meditation allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Use this meditation for your daily practice or whenever you need guidance towards gratitude, positive energy, and peace. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl, deep relaxation, sound bath guided meditation, sound healing meditation, sound bath meditation, sound bath, sound healing, leeor alexandra, spirituality, guided meditation, lavendaire Leave a comment Enjoy these positive affirmations for money, wealth, abundance and prosperity. 1. For those seeking an effective way to compose an ideal meditation video, FlexClip's free online video maker is an all-in-1 solution that'll help you create a peaceful & calming atmosphere across the whole meditation video at the speed of thinking! Find the supports of a vast selection. Heal your heart & emotional wounds with positive energy visualization, energy. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Use this as a da. Jan 24, 2021 - Life is an art. Here you'll find content on: self development, self love. Listen On: Follow along a calming guided meditation. . . This includes full body relaxation, visualization, and positive affirmations. Listen to these self love affirmations for 21 days—reprogram your mind wh. Here you'll find content on: self development, self love. . 3S Bhakti. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. . Repeating these “I am” affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. . Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations,. A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Use headphones for a better experience. . May 13, 2022 April 25, 2022 April 25, 2022Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaLet Go Meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Here you'll find content on: self development, self love. 250 episodes. Here you'll find content on: self development, self love. Use this as a da. These affirmations to boost self esteem and self-love are designed to allow you to connect to the authentic you and increase the love and self-worth for the. ☀️ Download the audio to this guided morning meditation ☀️. Best Meditation Centers in Long Beach, CA - Long Beach Meditation, Yogalution Movement & Wellness, Atlantic Meditation, Peaceful Waves Healing Center, Blossoming Lotus, Body & Brain Yoga Tai Chi - Cerritos, Intuitive Healing Journey, Lauren Ikeda, Buddhaland On Earth, Vairocana Zen MonasteryThis meditation and others are available on Spotify: available on iTunes: wherever else you get your. This is a good meditation for beginners and all levels. Our stories are never finished and are still being written in every day of our lives. Life is an art. Healing Meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. November 4, 2022 by Olivia. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. . Explore. ” • 1. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Read moreSpiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. A 9-Minute Guided Self-Love Meditation Script (PDF + Audio) By: Ryan Kane. 🌤 Download the audio for this guided meditation → Good. Here you'll find content on: self development, self love. Use these morning affirmations to raise your vibration & manifest more abundance i. Use this meditation to cultivate gratitude, positive energy, and peace. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Lavendaire is for the dreamers who believe. Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! →. . lavendaire. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. . It's Time to Start Living in the Moment. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. This 5 min meditation will help you cultivate gratitude, positivity and. 🌙 Download the free audio for this guided sleep meditation → 20 minute guided meditation & talk down (female voice). Surya Ravi Mudra: This mudra represents energy and health, and provides a feeling of self. Your mi. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. 40K. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Share on Email. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Download the. 💝 We just launched our new 2022 Artist of Life Workbook on the shop! shop. Sending love. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. A 10 minute guided meditation for healing, letting go, and inner peace. 5 Minute Guided Morning Meditation for Positive Energy ☀️. Great for beginners and all levels. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 August 25, 2022242: Becoming the Person You Want to Be. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. Receive our free bundle of curated resources & downloads to help you create your dream life. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . Guided Meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Take 3 deep breaths with an open mouth exhale. It helps more than you know <3 The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire. The following links are listed to provide you with additional online information and resources about self-care. Powerful Guided Meditation for Healing & Letting Go. These meditations range in length from ten minutes to one hour. Great for beginners and all levels. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. 212: Finding Inner Peace with Meg Josephson. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Length: Three to 25 minutes. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. June 18, 2021 by Olivia. 52:00. . Here you'll find content on: self development, self love. Feel the relaxation flow through your body. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaGuided Meditation for Sleep & Deep Relaxation 🌙. Download the audio to this self love. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. 245 episodes. Here you'll find content on: self development, self love. . Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep. DOWNLOAD NOWOct 31, 2023 - lifestyle design & personal growth | blog, youtube channel, podcast | the lavendaire lifestyle | self help, self development, self improvement. 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Check out our podcast conversati. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—li. Immerse yourself in its gentle embra. 6M views 2 years ago. When autocomplete results are available use up and down arrows to review and enter to select. 197: Sound, Spirituality & Frequency Healing w/ Erin Eber. and deep breath out. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. October 4, 2023. 13:46. Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . Make it your masterpiece. New episodes on Sun…13-Minute Meditation for Turning Awareness into Action. . Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Use this meditation for your daily practice or. – Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. Thanks to Betterhelp for sponsoring this video. Sharing my Sunday reset routine & how I plan and stay organized with my life. . The meditation is 20 minutes, but you can listen for as long as you feel called to. Download. 2023 Artist of Life Workbook; guided meditation for healing; 2022 workout routine: fitness & health. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaGuided Meditations are an ideal way to meditate for both beginners and the more experienced. Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely L. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE. Here you'll find content on: self development, self love. Powerful Guided Meditation for Healing & Letting Go. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Be present and grateful for this moment. . Make it your masterpiece. DOWNLOAD THE FREE AUDIO. November 4, 2022 by Olivia by OliviaGuided Meditation for Sleep & Deep Relaxation 🌙. . Written and Narrated by John Davisi. January 17, 2021 by Aileen. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . 250 episodes. It's both a physical and mental challenge meant to give you a fresh start. Get the Lavendaire Starter Kit. Find a cozy place and get comfortable. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Guided Meditation for Anxiety & Stress. In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Subscribe. . 6M views 2 years ago. June 18, 2021 by Olivia. Deep breathing, a heart meditation, visualization, pos. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Today. This is a great meditation for beginners. Great for beginners and all levels. This healing meditation will help you cultivate. Great for beginners and all levels. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. While several types of mindfulness meditation exist, such as breathing-focused exercises, visualizations, body scans, and sensory. . Are you enjoying our guided. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Embrace the discomfort as a catalyst for transformation and growth. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Share on Pinterest. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Download the audio to this self love. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. The Lavendaire Shop. Use this as a daily morning meditation, or an evening meditation to cleanse your energy. 174: Guided Meditation for Self Love The Lavendaire Lifestyle Mental Health Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. The Yoga Nomads. . This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all lev. 21M subscribers. . 5Hz, which are associated with feelings of. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. You are welcom. So proud of all of you who did this with me!!A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. We provide self-empowerment opportunities through self-care activities in a safe space where everyone has the freedom to be their authentic selves. A 10 minute guided meditation for healing, letting go, and inner peace. Here you'll find content on: self development, self love. April 11, 2022. This. body and brain yoga 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. Shop. 💖 Download the Healing Workshop Workbook: my steps to healing your past wounds and emotional trauma. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. A 10 minute guided meditation for healing, letting go, and inner peace. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. New episodes on Sundays. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. You'll focus. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. The higher, the more popular. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Meditation Images. . This event is a space for authenticity, vulnerability, and unlocking our innermost desires. Sound Healing Guided Meditation by Leeor Alexandra. Get 10. During the meditation there’s 15 minu. Here you'll find content on: self development, self love. You are warmly invited to li. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. . Unlock your potential through this evening of guided meditation, guided journaling, intention setting and group manifestation. . Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. – Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. We would like to show you a description here but the site won’t allow us. Use these morning affirmations to raise your vibration & manifest more abundance in your life. In this episode, we. Most of our paths aren't are straight or easy as they seem on the outside. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. New episodes on Sundays. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Great for beginners and all levels. Jo. . Make it your masterpiece. Health & Fitness · 2021This is an exclusive cut of my interview in the documentary Love Heals. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. Join our community/see our products: did a 40 day meditation challenge (vlog + lessons) May 19, 2021 by byMeditation is the art of achieving mental clarity, calmness, and stability. Here you'll find content on: self development, self love. Guided Meditation for Anxiety & Stress 😌. January 17, 2021 by Aileen. Pinterest. In this episode, we present a powerful guided meditation for anxiety and stress. Meditation Exercises. Calm offers a quick and easy guided meditation for anxiety on its flexible app, and has a free trial so you can check it out before subscribing. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. In this episode, Aileen talks about her own journey to release her album ‘Honestly,' and how that journey led to the birth of Lavendaire. . January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaGuided Meditation for Sleep Deep Relaxation Lavendaire Fall Asleep Fast Deep Sleep Meditation for Insomnia Mindful Movement Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation Relaxing Music LjudbokTry guided meditations; Resources Mentioned. . Guided Morning Meditation for Positive Energy. Lavendaire. – Listen to Sound Healing Guided Meditation ft. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and. . Health & Fitness · 2021Learn to forgive, take back control over your life and write a new ending for yourself. . 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. Subscribe. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. April 11, 2022. Step into your personal power through an evening of guided meditation, guided journaling, intention setting and group manifestation. Guided Meditation for Sleep & Deep Relaxation 🌙. It includes gentle neck stretches, full-body. 6M views 2 years ago Cultivate more self love, self confidence & self worth with this 12 minute guided. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. com. In this vlog, I'm sharing my experience and lessons learned through this challenge. Deep breath in. Video: How to Meditate; Zenfriend meditation timer; Synctuition binaural beats app* (3 free tracks) What are binaural beats; How to use binaural beats; Sudio bluetooth headphones* (code AILEEN for 15% off) “Meditation Relaxation” on Spotify; Calm app; Headspace app; Spotify: Guided. Our mission is to make the world healthier and happier through the super power of calm. The practice of. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. Paid partnership. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 🌤 Download the audio for this guided meditation →. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. 10 Minute Guided Meditation for Positive Energy, Peace & Light.